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The R3 LOAD Pro Stick is built for athletes who want a longer, more substantial option within the R3 LOAD... -
The R3 LOAD Pro Blade is built for athletes who prefer a smaller tool within the R3 LOAD Blade lineup.... -
The R3 LOAD RX Blade represents the biggest option within the R3 LOAD Blade lineup. Its triple-edge configuration provides multiple... -
The R3 LOAD RX Stick represents the largest option within the R3 LOAD Method stick lineup. Its 23.50-inch length and... -
The R3-SS Stick serves as an entry point into the R3 LOAD Method system. Compact and durable, it allows users...
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R3 LOAD
FOR EVERY BODY
READY TO R3 LOAD
IDEAL FOR GYMS, HOME, AND MEDICAL OFFICES
The R3 LOAD Method structures Pressure + Movement + Time into a clear, repeatable sequence with adaptable tools—making self-directed mobility practice convenient and straightforward for any setting. It delivers a simple way to apply tailored pressure, add intentional movement if needed, and held for a measured duration, creating one deliberate Recovery Rep™. Customize tools via the Build-a-Stick™ system to fit the soft tissue area’s surface needs.
Explore R3 LOAD Method
01
APPLY PRESSURE
Apply steady pressure to a soft tissue area with a R3LOAD tool customized to the correct size, shape, and load for the area. Keep it challenging yet manageable, emphasizing breath and relaxation.
02
ADD MOVEMENT
Introduce slow, small-range movement while maintaining pressure—ideal for larger areas or when adjusting challenge.
03
TIME YOUR REP
Hold for up to three minutes, noting tissue response. This duration supports relaxation in soft tissue and the nervous system, fostering consistency and a defined structure for ongoing practice.
