Compact, easy-to-hold size for precise control and portability. Supports Build-a-Stick™ configurations for customizable, deliberate, measurable Recovery Reps™Professional-grade steel for stability, durability, and easy sanitation. USA-made construction suited for everyday, athletic, and clinical use


Use for compressing, kneading, or rolling on soft tissue during warm-ups or cool-downs.
Hold independently or add a Grip for improved comfort and control, especially on more delicate soft tissue areas.
Insert into Dock for hands-free, bodyweight-based setups with consistent positioning.
Add Boosters to extend height, length, or weight for varied load and reach during Recovery Reps™


Core component of the Build-a-Stick™ system for tailored Recovery Reps™, including:
- Adapter Cap, Grips, and Tips for customizable contact
- Boosters for added height, length, or load.

Other Sticks, Grips, or Docks for extended control or setups

Branding: Product may feature variations of the R3 logo
Construction: Precision-crafted steel
Design: Compact tool with round and flat ends for Build-a-Stick™ connection
Dimensions: Ø1.95” x 1.75” tall
Finish: Zinc plated
Included: Single
Made in: USA
Patent: Pending (configurable design)
Weight: 1.25 lbs

What is the R3-MS? A compact, precision-designed steel tool intended to support general wellness and movement-focused routines. It allows users to explore controlled contact and positioning, either handheld or with a Dock platform.
- How do you use the R3-MS? Use independently for focused, handheld pressure or insert into a Dock to explore contact points and bodyweight positions. Add Boosters to adjust elevation, configuration and load based on preference.
- Who should use the R3-MS? Everyday users, athletes, and clinicians preferring a small, stable tool for structured, non-medical mobility work on specific body zones where precision and consistency matter.
- Where does the R3-MS fit in the Build-a-Stick™ system? It connects (one side only) with all Sticks, Docks, and Boosters for hands-free setups in home, gym, or clinical environments, enabling stable, repeatable configurations.
- Why choose the R3-MS over larger tools? Its compact size offers targeted precision for specific areas, supporting deliberate practice with adjustable load and positioning without the bulk of full Sticks.
- How do you clean the R3-MS? Wipe with standard disinfectants—non-porous steel for easy care.


Disclaimer: The information provided on this site is for educational purposes only. R3 LOAD products and the R3 LOAD Method have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional before starting any new practice or routine, or for persistent pain or discomfort. Individual results may vary. Product specifications are subject to change without notice as the result of quality and performance enhancements.