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The R3 LOAD Micro Dock Bundle is built for compact, configurable setups.
The Micro Dock provides a stable, low-profile, multi-position anchor, the Micro MID balances focused contact with broader coverage, and the Ø1.50 Booster Four Pack gives you multiple options to adjust height, leverage and positioning to fit your setup.
Compact and modular, use body position to control pressure, stay still or add slow movement, and build each Recovery Rep™ around the amount of time that works for you. Designed primarily for hands-free upper-body contact areas and routines where a smaller setup is preferred, the Bundle gives you a repeatable way to customize each application.


AII R3LOAD METHOD products are proudly designed and built in the USA. In-stock orders typically ship from our Tennessee facility within 2-3 business days. Orders that include multiple items, bundles, or pre-order items may ship separately. For additional details, including international shipping rates and delivery timelines, please contact our team.

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R3 LOAD MUST HAVE

DISCOVER THE R3 ADVANTAGE

The R3 Advantage lies in integrating interchangeable, precision-crafted, USA-made tools with the R3 LOAD Method—a structured system for measurable Recovery Reps™ that supports compliance, consistency, and progress across routines, training, and sessions. Variable Sticks, Micros, and Docks deliver tailored pressure on soft tissue through diverse shapes, sizes, and loads: flat and round ends for adjustable surface area, smaller tools for pinpoint precision, larger for broader coverage, and options for height, weight, and positioning. Together, R3 LOAD enables deliberate practice that promotes resilience and momentum in everyday, athletic, and clinical applications.

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“Phenomenal. Quality is beyond my expectations” 

Donnie T

“One of the best tools I have added to the collection!“

Remmington L

"Those tools are awesome for self care and for clients at home use"

Jimmy B

“I love the products they are really great for self recovery and love telling clients about them”

Andrew S

"Absolutely loving it, I use it weekly or even bi-weekly to roll out my feet and it works the best on my plantar fasciitis."

Jamison D