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  • Modular extension for adjustable height, grip, length, and added weight
  • Supports Build-a-Stick™ configurations for custom, measurable Recovery Reps™
  • Professional-grade steel for stability, durability, and easy sanitation
  • USA-made construction suited for everyday, athletic, and clinical use
  • Raise Micro height for improved access in hands-free setups with Docks
  • Use as a handle for better grip and control with smaller components
  • Stack to add small, incremental load during Recovery Reps™ or Rebuilding Reps™
  • Part of the Build-a-Stick™ system for tailored Recovery Reps™, including:
    -All Sticks (Core, Pro, RX)
    -All Micros (Mini, Mid, Max)
  • Foot Dock and Micro Dock for extended Stick height
  • Branding : Product may feature variations of R3 logo
  • Construction : Precision-engineered carbon steel
  • Design : Load and range-of-motion extension with Sticks and Docks
  • Dimensions : L 0.625 in x D 1.95 in
  • Finish : Zinc plated
  • Included : Single
  • Made in : USA
  • Patent : Pending
    - Weight : 0.50 lbs
  • What is the Booster? A modular component that elevates setups or adds load, supporting customized, deliberate practice in the R3 LOAD Method.
  • How is the Booster used? Boosters can be placed beneath or between the Micro Stick and Foot Dock, or added to other components. Adjusting the number of Boosters allows users to modify elevation and load for controlled, self-directed movement exploration.
  • Who is the Booster designed for? Everyday users, athletes, and clinicians following the R3 LOAD Method for structured, mobility routines. It’s ideal for those preferring adjustable setups that emphasize awareness, positioning, and progressive loading.
  • Where does the Booster fit in the Build-a-Stick™ system? It extends height and or load for Sticks, Micros, Foot Dock, and Micro Dock, enabling hands-free or gripped configurations in home, gym, or clinical environments.
  • Why choose steel vs plastic? Steel for added weight and professional sanitation; plastic for lightweight extension. Both are non-porous and durable.
  • How to clean? Wipe with standard disinfectants—non-porous surfaces for easy care.

    Disclaimer: The information provided on this site is for educational purposes only. R3 LOAD products and the R3 LOAD Method have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional before starting any new practice or routine, or for persistent pain or discomfort. Individual results may vary. Product specifications are subject to change without notice as the result of quality and performance enhancements.
FOOT DOCK + MICRO STICK + BOOSTER

FOOT DOCK + MICRO STICK + BOOSTER

MICRO STICK + BOOSTER + MICRO DOCK

MICRO STICK + BOOSTER + MICRO DOCK

MICRO STICK + BOOSTER

MICRO STICK + BOOSTER

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THE R3 LOAD ECOSYSTEM

DISCOVER THE R3 ADVANTAGE

Built on the R3 LOAD Method, our made-in-the-USA, precision-crafted tools support a structured practice using pressure, time, and movement. The R3 Advantage provides a clear framework for everyday users, athletes, and professionals to explore consistent, self-directed movement work.

Testimonials

REAL STORIES FROM R3 LOAD USERS

“Loved the (RX) scraper"

Martins L

“Phenomenal. Quality is beyond my expectations” 

Donnie T

“One of the best tools I have added to the collection!“

Remmington L

"Overall it’s well done and helps me cause my left shoulder doesn’t like doing straight bar squats."

Jose G

"Those tools are awesome for self care and for clients at home use"

Jimmy B

I love the products they are really great for self recovery and love telling clients about them

Andrew S

"Absolutely loving it, I use it weekly or even bi-weekly to roll out my feet and it works the best on my plantar fasciitis."

Jamison D

"For the first time in several months I was able to squat without shoulder pain and it's all thanks to the #SquatSaddle and #StrapBar"

Kyle D
R3 LOAD

For Everybody

Everyday Users

Everyday Users

A simple, repeatable way to practice Pressure + Time + Movement in everyday routines.

Athletes

Athletes

A structured method for self-directed movement work alongside training and sport.

Clinicians

Clinicians

Tools and a clear framework to guide Pressure + Time + Movement in professional settings, without prescribing outcomes.

Need Help? We're Here for You

Choose the department that best fits your question and our team will be happy to assist you!

Questions?

Have questions before placing your order? We're here to help you choose the right products for your recovery goals.

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Support

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