Micro Dock

Price

$18.00

The R3 LOAD Micro Dock is a patent-pending platform that provides stable organization and configurable positioning for self-directed and guided mobility practice, supporting upper-body focused work while adaptable for whole-body use. It integrates with the Build-a-Stick™ system, enhancing hands-free setups with Micros and Boosters for consistent tool access in everyday, athletic, and clinical routines.

Total

$18.00

Availability

Quantity

Estimated Shipping 1-2 weeks

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Key Features

Patent-pending asymmetrical nine-position layout for custom user fit
Professional-grade thermoplastic for stability, durability, and easy sanitation
Upper-body focused design, versatile for whole-body applications
USA-made construction suited for everyday, athletic, and clinical use

How To Use

Place Micros or Boosters in positions for stable, hands-free pressure exploration on upper body or whole-body areas
Use freestanding to organize tools during warm-ups, cool-downs, or sessions for quick access and tidy setups
Adjust configurations to support movement awareness and positioning preferences in self-directed routines

Compatibility

Part of the Build-a-Stick™ system for tailored Recovery Reps™, including:
- All Micros (Mini, Mid, Max) for primary contact
- Boosters for height adjustments

Product Details

Branding: Product may feature variations of R3 logo
Construction: Professional-grade thermoplastic
Design: Asymmetrical platform with nine positions for configurable tool placement
Dimensions: 4.90” x 4.90” x 0.50” tall
Finish: Black or Purple
Included: Single
Made in: USA
Patent: Pending (asymmetrical positioning system)
Weight: 0.50 lbs

FAQ & Disclaimers

What is the Micro Dock? A patent-pending platform designed to support self-directed and guided mobility and general wellness routines by providing stable organization and configurable positioning for tools, with an asymmetrical layout for customizable fit.
How is the Micro Dock used? Place Micros and Boosters into one or more of the nine positions for hands-free setups. Use freestanding to keep tools organized and accessible during warm-ups, post-activity routines, or movement exploration.
Who is the Micro Dock designed for? Everyday users, athletes, and clinicians seeking reliable tool organization for structured, non-medical mobility work, ideal for those focusing on upper-body or whole-body awareness.
Where does the Micro Dock fit in the Build-a-Stick™ system? It anchors Micros and Boosters, enhancing setups in home, gym, or clinical environments by enabling stable, repeatable configurations.
Why choose the Micro Dock over loose tools? Unlike unstable or scattered items, the Micro Dock offers a fixed, organized platform for consistent access and positioning, supporting deliberate practice without the hassle of repositioning.
How do you clean the Micro Dock? Wipe with standard disinfectants—non-porous thermoplastic for easy care. 
 
Disclaimer: The information provided on this site is for educational purposes only. R3 LOAD products and the R3 LOAD Method have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional before starting any new practice or routine, or for persistent pain or discomfort. Individual results may vary. Product specifications are subject to change without notice as the result of quality and performance enhancements.

Micro + Stick Dock

Micro Stick + Stick Dock

Micro + Stick Dock

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THE R3 LOAD ECOSYSTEM

DISCOVER THE R3 ADVANTAGE

Built on the R3 LOAD Method, our made-in-the-USA, precision-crafted tools support a structured practice using pressure, time, and movement. The R3 Advantage provides a clear framework for everyday users, athletes, and professionals to explore consistent, self-directed movement work.

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Testimonials

REAL STORIES FROM R3 LOAD USERS

“Loved the (RX) scraper"

Martins L

“Phenomenal. Quality is beyond my expectations”

Donnie T

“One of the best tools I have added to the collection!“

Remmington L

"Overall it’s well done and helps me cause my left shoulder doesn’t like doing straight bar squats."

Jose G

"Those tools are awesome for self care and for clients at home use"

Jimmy B

“I love the products they are really great for self recovery and love telling clients about them”

Andrew S

"Absolutely loving it, I use it weekly or even bi-weekly to roll out my feet and it works the best on my plantar fasciitis."

Jamison D

"For the first time in several months I was able to squat without shoulder pain and it's all thanks to the #SquatSaddle and #StrapBar"

Kyle D

R3 LOAD

FOR EVERYBODY

POWERED BY R3 LOAD

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