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  • Extended length with flat and round ends for versatile whole-body contact
  • Supports Build-a-Stick™ configurations for customizable, deliberate, measurable Recovery Reps™
  • Professional-grade steel for stability, durability, and easy sanitation
  • USA-made construction suited for everyday, athletic, and clinical use
  • Use for compressing, kneading, or rolling on soft tissue during warm-ups or cool-downs.
  • Pair with Adapter Cap to add tips for customized intensity and precision in Recovery Reps™
  • Apply steady pressure with leverage for self-directed exploration of body positioning and comfort
  • Core component of the Build-a-Stick™ system for tailored Recovery Reps™, including:
    - Adapter Cap and Tips for customizable contact
    - Boosters for added height, length, or load
    - Other Sticks and Docks for extended setups
  • Branding : Product may feature variations of R3 logo
  • Construction : High-grade steel machined to exact specifications
  • Design : Extended stick with flat and round ends (knurl-free)
  • Dimensions : 17.5” long
  • Finish : Zinc plated vary
  • Included : Single
  • Made in : USA
  • Weight : 15.0 lbs
  • What is the R3-PS? A 17.5-inch steel tool designed to support general wellness and movement-focused routines, providing added reach and leverage for users preferring a longer tool during controlled contact and positioning exploration.
  • How do users incorporate the R3-PS into their routines? Commonly used in warm-up routines, post-activity practices, or general movement exploration with compressing, kneading, or rolling motions based on preference. Add the Adapter Cap for adjustable contact options.
  • Who is the R3-PS designed for? Everyday users, athletes, coaches, and clinicians seeking a substantial tool for structured, non-medical mobility work where reach and control matter.
  • Where does the R3-PS fit in the Build-a-Stick™ system? As a foundational component, it connects with Adapter Cap, Boosters, and other tools for customizable setups in home, gym, or clinical environments.
  • Why choose the R3-PS over shorter tools? Its extended length offers greater leverage and versatility for deliberate practice, supporting user-guided exploration on larger areas without the limitations of compact designs.
  • How do you clean the R3-PS? Wipe with standard disinfectants—non-porous steel for easy care.

    Disclaimer: The information provided on this site is for educational purposes only. R3 LOAD products and the R3 LOAD Method have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional before starting any new practice or routine, or for persistent pain or discomfort. Individual results may vary. Product specifications are subject to change without notice as the result of quality and performance enhancements.
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THE R3 LOAD ECOSYSTEM

DISCOVER THE R3 ADVANTAGE

Built on the R3 LOAD Method, our made-in-the-USA, precision-crafted tools support a structured practice using pressure, time, and movement. The R3 Advantage provides a clear framework for everyday users, athletes, and professionals to explore consistent, self-directed movement work.

Testimonials

REAL STORIES FROM R3 LOAD USERS

“Loved the (RX) scraper"

Martins L

“Phenomenal. Quality is beyond my expectations” 

Donnie T

“One of the best tools I have added to the collection!“

Remmington L

"Overall it’s well done and helps me cause my left shoulder doesn’t like doing straight bar squats."

Jose G

"Those tools are awesome for self care and for clients at home use"

Jimmy B

I love the products they are really great for self recovery and love telling clients about them

Andrew S

"Absolutely loving it, I use it weekly or even bi-weekly to roll out my feet and it works the best on my plantar fasciitis."

Jamison D

"For the first time in several months I was able to squat without shoulder pain and it's all thanks to the #SquatSaddle and #StrapBar"

Kyle D
R3 LOAD

For Athletes

Recover

Recover

Accelerate post-training recovery to reduce downtime and improve readiness.

Rebuild

Rebuild

Strengthen foundational movement patterns for more powerful, resilient performance.

Reignite

Reignite

Activate energy, explosiveness, and confidence so you can compete at your peak.

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Questions?

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